For more information about our services contact Coach Philbin today!

Philbin Sports Performance Slider Coach Philbin and Bryce Harper Coach Philbin and Anthony Rendon Coach Philbin and Washington Nationals Team Coach Philbin HIT Book Cover


Unlock Your Physical and Mental Potential: Train Like an Olympian, Pro Athlete, or Special Operations Tactical Forces with Coach
John Philbin!



At Philbin Sports Performance , our mission is to empower athletes of all ages through premier strength and conditioning for all ages. Our safe, effective, and scientifically proven methods are designed to help you reach your physical potential, whether you’re a young athlete, an adult, or a senior looking to stay active and strong.

We specialize in strength and conditioning for all ages, providing tailored programs that meet the unique needs and goals of each athlete. Our personalized, time-efficient training plans consider every aspect of physical development, including strength, speed, agility, equipment availability, and experience levels. Our comprehensive battery of physical tests ensures each program is individualized for maximum effectiveness.

In addition to age-specific training, we offer Post Rehab For All Injuries and tactical training for all environments. Philbin Sports Performance is dedicated to serious-minded and dedicated athletes, providing scientifically-based training to help you excel in your sport and achieve peak performance.

Step up your game at Philbin Sports Performance! Train like the pros, Olympians, and Special Operations Forces to unleash your peak physical and mental potential. Transform your athletic journey with our tailored strength and conditioning plans—get started and elevate your performance to new heights!

Coach Philbin and Manny Machado/Fernando Vargas
Coach Philbin and Manny Machado/Fernando Vargas
Coach Philbin and Stephen Strasburg
Coach Philbin and Stephen Strasburg


For all services fill out the free sign-up form below.

  • Post Rehabilitation for All Injuries
  • Sports Specific Personal Training – One on one
  • Sports Specific Speed & Agility Training – Teams & small groups indoor on turf
  • Sports Specific Speed & Agility Workshops for All Sports – on-site at your location
  • Physical Conditioning for All Tactical Forces
  • Get Nationally Certified! NSPA Certifications – Speed & Agility Specialist (CSAS), Personal Trainer (CPT), Conditioning Specialist (CCS)

Zoom Consultation – No cost


  • Air Forces Special Forces Human Performance Specialist (POTFF)
  • 35 Years of Professional Experience as a Human Performance Specialist
  • Recognized by NSCA with “Emeritus” Status RSCC*E
  • President of the National Strength Professionals Association (NSPA)
  • NSCA Maryland State Board Member for 10 Years
  • Certified Post Rehab Advanced Stretching and Manual Strengthening Specialist
  • Adjunct Instructor at the University of Maryland Kinesiology Department for 10 Years


  • Speed & Strength Specialist at Sarge Athletics
  • Certified Speed & Agility Specialist (CSAS)
  • Certified Conditioning Specialist (CCS)
  • Director of Philbin Sports Performance Speed & Agility Summer Camps
  • Strength & Conditioning Apprenticeships with New York Yankees, Washington Nationals, and San Diego Padres
  • Kinesiology & Sports Science Major at Towson University
  • Played pivotal role in Damascus H.S. Three Maryland State Football Championships
  • Varsity H.S. Basketball standout
JC and Coach Philbin

Athletic Experience

Coach Philbin is a former Olympian and All-American Decathlete Track & Field

  • Member of the U.S. Olympic National Bobsled team
  • Frostburg University Football team 4-year Team Captain/Honors
  • All-American Track & Field Decathlete inducted into Hall of Fame
  • Competitive power & Olympic lifter (USWF)

Industry Leader

Coach Philbin has coordinated 15 International & National conferences as the president of NSPA and Maryland State Board member for the NSCA. He is the co-founder of NSPA/ASIA Educational Institution that based in Tokyo, Japan. Coach has lectured throughout Asia, Far-East, Middle East and Europe.

  • Published three books and dozens of power, speed, agility articles.
  • Co-author of NSPA post-rehabilitation / corrective exercise certification.
  • Certified over 10,000 professional conditioning specialist & personal trainers.
  • Certified thousands of physical education & high school coaches.
  • Appeared on CNN, ABC, NBC, CBS, FOX
  • Articles in Washington Post, USA Today, PBSCCS, NSCA


Coach Philbin has a proven track record of success over 35 years that is scientifically and evidence-based research. Coach is an Adjunct Professor in the Department of Kinesiology at the Un. of Maryland where he teaches aspiring performance coaches current academic research in the areas of:

  • Sports science & technology
  • Rehabilitation & corrective modalities
  • Exercise biomechanics & motor learning
  • Physical training philosophies & applications
  • Sports nutrition, supplements, and ergogenic aids


As a former Olympian & All-American Coach Philbin is familiar with what it takes to be a successful athlete:

  • Set realistic-seasonally & achievable goals daily-weekly-monthly
  • No matter the task or drill give 100% intent & focus
  • Never be satisfied & always push yourself harder
  • Attack every training session with urgency
  • Always be humble and coachable
  • Find your intrinsic motivation
  • Be confident but don’t be cocky
  • Never stop seeking knowledge and experience
  • Continue to tweak your plan & exceed your expectations daily
  • Make sure to do the little things that help in the long run
  • Create balance in your life & avoid negativity it’s bad news
  • Always show you’re appreciative to those who help you succeed


Coach Philbin has been fortunate to have worked with hundreds of professional and Olympic athletes from across all major sports including: MLB, NFL, NBA, WBA, United States Olympic Teams, Rugby, Lacrosse, Track and Field, Tennis and more.

Stephen Strasburg
Stephen Strasburg
MVP World Champion

I feel very fortunate to have had Coach Philbin as my strength coach with the Nationals. He improved my athleticism and was a great motivator

Ray Lewis
Ray Lewis
NFL | World Champion MVP

Coach is the real deal … I promise you he will get you right!

Anthony Rendon Testimonial
Anthony Rendon
MLB | World Champion

Coach can simply take any athlete to the next level … he knows how to push my buttons & make me work harder to reach my goals!

Ryan Zimmerman
Ryan Zimmerman
MLB | World Champion - Gold Glove & Silver Slugger Award

Coach made a big impact on my career by making me a better athlete & keeping me healthy … not to mention he is a great motivator!

Craig Stammen
Craig Stammen

Coach knows how to motivate you and get the most of you every time we workout… I have never experience anyone better.

Dan Riley
Dan Riley

Coach Philbin was a tremendous asset to the Redskins and his knowledge of speed agility is exceptional and innovative.

Mike Kohn
Mike Kohn
Olympic Coach

Philbin has been an industry leader and in the forefront of power, speed, and agility acquisition.

Dr Wiemi Douoguih
Dr. Wiemi Douoguih
Med Star

I was fortunate to work with Coach while at the Nationals … his knowledge of conditioning and post-rehab is extensive and his ability to push athletes to another level.

Ted Lambridenies
Ted Lambridenies
NFL Sports Science

Coach has extensive knowledge of the sports science arena which allows him the ability to diagnose and analyze data that is relative to the individual or team.

Brad Hatfield
Brad Hatfield PhD
University of Maryland

Coach Philbin is constantly updating his research and challenging our students in his course Strength & Conditioning the Athlete.

Ken Harvey
Ken Harvey
NFL | Pro Bowler

Coach has a canny way of getting the most out of me during workouts and the best speed coach in the business!

Nick Novak
Nick Novak

I was fortunate to kick in the NFL for 14 seasons and Coach’s training techniques kept me healthy & strong!

Kyle Mohr
Kyle Mohr DAT

Philbin’s speed & agility knowledge is like no other. He applies current theories to fundamental drills and hard work.

Adrian Branch
Adrian Branch
NBA World Champion

Coach kept me on the court and extended my career … he is the Best!

Gheorghe Muresan
Gheorghe Muresan
NBA All-Star

Philbin is the best conditioning Coach I ever had playing the NBA!

Andrew Bogut
Andrew Bogut
NBA World Champion

Coach Philbin’s Performance Center took my game to another level!

Greg Harrell
Greg Harrell
NFL | Olympics

Coach Philbin is known as the Doctor of strength & speed … he saved my NFL career and my Olympic dreams.


Sign-up for Philbin Sports Performance services – take your athletic performance to the next level today!

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